15min £10
20min £15
25min £20
35min £25
45min £35
60min £45

Massage is the practice of applying structured or unstructured pressure, tension, motion, or vibration — manually or with mechanical aids — to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, joints and lymphatic vessels, to achieve a beneficial response. Massage Therapy is performed primarily by a professional Massage Therapist but is often used as a form of therapy by other Healthcare practitioners such as Chiropractors, Osteopaths and Physical Therapists. Massage can be applied to parts of the body or successively to the whole body, to aid the process of injury healing, relieve psychological stress, manage pain, and improve circulation. Where massage is used for its physiological, mental, and mechanical benefits, it may be termed "therapeutic massage" or manipulative therapy.

Sports Massage is the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body e.g. muscles, ligaments and tendons. Sports massage should be tailored to each individual¹s needs to positively enhance ones ability to perform.

 Benefits of Sports Massage: Improve circulation & lymphatic flow, Assist in the removal of metabolic waste , Sedate or stimulate nerve endings, Increase or decrease muscle tone, Increase or decrease muscle length, Remodel scar tissue when required, Assist in mental preparation for sporting participation. Sports massage can be beneficial at various stages of participation. For example: The conditioning / training phase, Pre competition, Inter competition, Post competition, Post travel, Injury prevention and Injury recovery.

 Note: Amount of treatment sessions required depends on the condition, severity and the respond of the patient’s body. An indication can be given by the practitioner but a minimum of 6 treatments is strongly advised. Combination therapies may be also recommended at the discretion of the therapist.

 
  Your Therapists: Vicki Bright, Claudia Carrillo